Healthy morning mash

Good morning everyone. It is so nice to welcome the new day. And for the perfect day, you need to have perfect beginning of it. So what about having tasty and healthy breakfast?

I know lot of people say: "I don't have time for breakfast". It's the worst thing you can think about. We need to eat breakfast, because during them you get energy for at least half of the day.

So I decided to give you one very easy to make recipe. You can prepare everything before the night, put in a jar or box lunch and enjoy during your trip to work. Do not hesitate to eat on the train, on the bus or ect. , Keep in mind, you should be concerned only to eat and get a lot of building materials.

So there is the recipe

- 1 sweet apple

- 1 banana  

 - 1 kiwi fruit

  - 2.5 tbl.s. chia seeds + incomplete cup of milk (I use coconut milk)  

 - Oat flakes

 - 0.5 a.s. maca powder  

 - maple syrup acording your taste 

Chia seeds to prepare in the evening. They stayed overnight in the refrigerator , and in the morning  had a great pudding .
 Oat flakes pour with warm water just awake , but they can be soaked from evening . After cutting all fruits downed
the remaining ingredients and everything mixing.