3-day smoothie challenge

Ye, I made it.

Being inspired by amazing, very warm person fullyrawkristina I decided to make my 3-day smoothie challenge. I did it because I wanted to detox and clean my self a little bite. 

My challenge was that I drunk smoothies for 3 days and made same exercises, bath and relaxing day. I must say, that just because I am working person, and I do not have possibility to do smoothies at work, I ate some regular zucchini salad in the first day during the lunch. And then during other days I had fresh fruits and berries as a snack. 

So lets get started:

Friday, day 1, morning starts with some callanetics fitness. After that I had this smoothie

Banana, nectarine, oat, maca powder, linseed

The taste was just amazing. And I was so much surprised that after this smoothie I didn't want to eat quite long. 

Then as I said before, I had some salad for lunch (sorry but don't have photo of that)

Friday, day 1, for dinner I had this type of smoothie

Banana, apple, sweet cherries

So, the first day ended and I was proud of my self. I didn't have any unwanted side effects.

Saturday, day 2, morning as always starts with very good callanetics fitness, after that glass of still water, and for breakfast

Pear, celery,  coriander, zucchini, orange juice

That green smoothie was so amazing, I couldn't even imagine to be that tasty. After that I went to market, to by some bananas and strawberries, and spinach for the smoothies of next days. And went to work.

I came back home at 15 o clock and for lunch had

Fresh banana, fresh strawberries, frozen banana, cashews

Well strawberries are not my favourite berries, but they are so good when putting in smoothies or combining with other vegetables in salad. After almost one hour I went for cycling. And did 15 km, 200 calories burned. When came home, had warm bath to clean my detoxifying body (after not having hot water for the hole week, that was like haven (yes, yes I know I am victim of socialisation and hot water)).

And what could be better for dinner then this gorges smoothie

Apple, celery,  half cucumber, carrots

It was a little bit to thick for me, but putting hole carrots you don't need to wait anything else. Next time I will try to do the same with carrot juice.

Sunday, day 3, starts without fitness, but with big jar or water. And after about half an hour I made this breakfast

Banana, celery,  zucchini, mungo beans, spinach

Green smoothie, the good start for upcoming day.

My day passed so quickly, but I spent it relaxing at home, and reading very good book about rout to Santjago De Compostela. Watched movie (SPY, 2015), I lough so much. And on lunch I had this very tasty berries smoothie 

Banana, frozen black currants, fresh blueberry, blackberry

And this one was my last one. Just because is still very cold in my country (at least for me), I got frozen, so for rest of the day decided to have some fresh sweet cherries and black tea (that I know doesn't mach with cleaning challenge at all).

In those 3 days I went to toilet very rarely and did very small amount. I lost 1 kg. I felt energetic during all days, but in second day I wanted to eat so much.

In conclusion I want to say, that I will definitely repeat this challenge some day, when it will be more warmer and when I will have opportunity to drink smoothie all the time.

I think my next challenge will be to eat mono meal for 3 days.

Good lunch for everyone.

P.S. I want to confirm, that all the smoothies were made by my self and all recipes are my own creations.

Healthy morning mash

Good morning everyone. It is so nice to welcome the new day. And for the perfect day, you need to have perfect beginning of it. So what about having tasty and healthy breakfast?

I know lot of people say: "I don't have time for breakfast". It's the worst thing you can think about. We need to eat breakfast, because during them you get energy for at least half of the day.

So I decided to give you one very easy to make recipe. You can prepare everything before the night, put in a jar or box lunch and enjoy during your trip to work. Do not hesitate to eat on the train, on the bus or ect. , Keep in mind, you should be concerned only to eat and get a lot of building materials.

So there is the recipe

- 1 sweet apple

- 1 banana  

 - 1 kiwi fruit

  - 2.5 tbl.s. chia seeds + incomplete cup of milk (I use coconut milk)  

 - Oat flakes

 - 0.5 a.s. maca powder  

 - maple syrup acording your taste 

Chia seeds to prepare in the evening. They stayed overnight in the refrigerator , and in the morning  had a great pudding .
 Oat flakes pour with warm water just awake , but they can be soaked from evening . After cutting all fruits downed
the remaining ingredients and everything mixing.