Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

29/07/2015

Cold green soup

I don't know how you guys, but I like soups. Of course it is usually winter time when we want something warm, but I some times want soup on summer too. Soup gives the sens of fullness very quickly and can be made in so different types: thick or liquid, with lots of ingredients or just with few of them.
I think the most popular cold soup in my country in Cold beetroot soup. I told you about them earlier and the vegan versions of it you can find in other post of this blogg.
Another cold soup that is loved is cold soup of sorrel (that in reality is also made with kefir). But just because I never liked it that much, I haven't tried to do vegan version.

So, one day, awesome youtuber and blogger Jenny Mustard published 2 min cold soup recipe. Just because I don't eat lots of ingredient she used, being inspired by her idea, I decided to make my own version of Cold Green Soup.


The video of how to make this soup you can find in my youtube page


And the full recipe is here:

- Coco milk (400 ml) - I used the thick version of it, because I think it is more natural
- Cup of sprouted Mungo beans
- Cup of fresh or frozen green peas
- 3 heads of fresh broccoli (or can use frozen one )
- Handful of spinach (I used fresh ones but it is OK frozen)
- Handful of zucchini peels (I leave them when making zucchini noodles)
- Salt, cayenne pepper and turmeric according to your taste (for me it was OK 2 pinches of each)
- Water as required

 So put all ingredients (except spinach) in to the blender and blend until everything is going to mix. Then put spinach and blend again until is smoothie. Water you can put from the beginning or put gradually while blending and looking what consistency you want. I used 2 cups of water.

On the top put fresh pear, corns, pickled beetroots and etc.

As always I made to much for my self to eat in one day. So used rest of soup for other recipes. In on day I ate with oven baked potatoes like source, and for other day mixed with rise noodles and other vegetables.


Have a good time. Never stop trying and tasting new recipes.

20/06/2015

Unbaked cupcake

As I promised before I am putting a recipe of cup cake from my Birthday.


It's not me who created this recipe, it was girl who named her self as coconutalmondrecipes
In my priviest post I put direct link in to her page, but because it is not working at the moment, I decided to put it in my page. Hope that she is not going to be made on me :)

So you will need:
* 1 can of chickpea
* 1/2 cup of nut butte
* 1/2 cup of mil
* 6 - 8 dates
* 1 tea sp. of vainly

Very good dried and soaked chickpea put in to the food processor.
Nuts butter you can use what ever you want. I used almond butter, which I made by my self.
Milk is of your choose (almond, soy, oat and other). I used the top of coconut milk, that thick cream.


All ingredients we put into food processor and mix almost for 1 minute. Taste, if it is not enough of sweet for you, you can put dates or put some syrup of your taste.
The mass you get put in to the forms of your choice and freeze for 4 hours.

BONE APPETITE!!!